Boundaries Mini Workbook

Boundaries are more than words—they’re practices we live in real time. This mini workbook gives you simple, practical exercises to help you explore, set, and communicate your boundaries clearly, especially in the context of professional cuddling.

Through guided reflections and boundary-setting prompts, you’ll build confidence, reduce anxiety, and practice honoring both your yes and your no.

This is not a training for future professionals, but a personal tool to help you better understand how boundaries work in everyday relationships—and how to carry them into safe, consensual spaces like a cuddle session.